Class & studio/gym: Dance & Bands at AKT Royal Oak
Class length: 45min
Location: Royal Oak, MI
Class description: A combination of choreographed dance and bands this class will put your muscle and cardio endurance to the test!
Made for: All Levels
Sweat score: 10
Tone score: 10
Target areas: Full body
What to bring: Water bottle and mask
Locker room: Locker area and coat rack
Ambience: So cool and fun! The music and lights take me way back in time!
Online option: Yes! They stream 2 classes per day and have over 300 recorded classes.
Re-take: Absolutely, I want to come back for the tone and circuit classes!
Bonus notes: Okay, so I’m naturally not a dancer and never danced growing up. My coordination is... ehh... hard to watch! So the dance part was a little more difficult for me. I know with a few tries, I could for sure keep up. I know they do offer another class for beginners, so maybe start there :) Juju, the instructor was so talented, I was in awe. Deanna, the owner of AKT Royal Oak, was so sweet, I can’t wait to go back and try the other classes!
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