Class & studio/gym: Peloton Barre
Class length: 5-30min
Location: You choose!
Class description: Low impact, High energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Made for: beginner, intermediate, moderate and advanced
Sweat score: 7
Tone score: 9
Target areas: Full body
What to bring: Mat, water, towel and light weights.
Re-take: YES!
Bonus notes: Okay, I love my Peloton community. My two little ones keep me very busy! My goal is to just move my body, even if its only for 20 minutes day. Peloton barre and pilates are my go-to for quick and effective workouts. BTW I love all of Ally Loves classes!
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