Class & studio/gym: Sculpt With Little Adapts By Jax (Online)- Sweat With Sweats Platform
Class length: 30min
Location: Anywhere you want! Virtual!
Class description: 30 minutes of muscle toning. Used Bala bangles and resistance bands.
Made for: All levels
Sweat score: 9
Tone score: 10
Target areas: Full body
What to bring: Bala bangles, resistance bands, 2 or 3 pound weights and water.
Online option: Online platform
Re-take: Yes
Bonus notes: Wow! This is my first class on the new Sweats & the City platform. It was awesome! I really felt the burn for a few days! I’m looking forward to being apart of this community. I’m a big fan of Dale & Elizabeth, the fact that they made this platform available to everyone for just $19 is bananas! Typically a virtual class costs around $15. With SWS you will have a handful of live classes a week with a large on demand library.
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