Class & studio/gym: Trio/Quad session- The Lean Body Studio
Class length: 60 min
Location: Royal Oak
Class description: Cardio & Strength circuit training.
Made for: All levels
Sweat score: 10
Tone score: 10
Target areas: Full body
What to bring: Water
Locker room: There is a locker area and a restroom to freshen up.
Ambience: Neon lights & fun music the vibe in here prepares you to sweat!
Online option: YES!
Re-take: Absolutely, I would love to incorporate circuit training into my weekly routine!
Bonus notes: You guys, I can’t rave enough about LBS. If you’re looking for a strength class...you found it! This was pushing me to my limits but I loved every minute of it.
Pre & post natal mamas, there’s a place for you at LBS too! There are 2 pre & post natal certified trainers and every class can be modified to your needs!
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